Today I'd like to show you some cheap running gear, and also a weight loss exercise plan for men. Find a range of some discount sports clothing, get your body shaped up a little bit and ready for the new year...that's the idea.
Did You Know?
- Comfort and Performance: Studies suggest that wearing comfortable clothing can improve performance in physical activities by up to 15%.
- Compression Clothing: Compression garments are believed to improve blood circulation by approximately 10-15%, potentially enhancing performance and recovery.
- Moisture-Wicking Fabrics: Athletes wearing moisture-wicking fabrics have shown a 25% reduction in sweat-related discomfort, leading to longer workout durations.
- Temperature Regulation: Proper fitness wear helps regulate body temperature, improving endurance by 20% in warm conditions.
- Reduced Muscle Fatigue: Wearing the right fitness clothing can reduce muscle fatigue by up to 30%, according to some reports.
- Injury Prevention: Appropriately designed fitness wear can reduce the risk of sports injuries by 10%, through better support and protection.
- Psychological Impact: 60% of men feel more motivated to exercise when they believe they look good in their fitness attire.
We're Not Getting Any Younger...
I work out every day;
- (a) in order for my brain to release adrenaline, serotonin...basically to feel good,
- (b) so that I can still dress up reasonably smart and
- (c) to prevent from illnesses.
No need to state now that an obesity as a result of over-eating and lack of exercise is a bad problem. Especially once you reach a certain age, your physical ability will only start to decline. When you're settled with your partner or wife & children, you have other things to worry about. Your controlling power ("men's favourite" grrrr...) may now be focused on staff management at work, no longer on your own body.
The truth is that you can't keep indulging in processed food, fatty food, alcohol and not exercise at all - we all know it would only trigger all sorts of age-related illnesses (coronary heart disease! high blood pressure! type 2 diabetes, colon cancer and what else!?)
Ridicurrection
I told my gym shorts they were being stretched too thin. They said, 'Well, you're no lightweight yourself!'
I bought some 'invisible' workout gear. It's fantastic. You can't see any results!
Why did the compression socks get mad at the sneakers? Because they were always stepping on their toes!
Fat B**tards Might Live Longer!
I've found a publication from healthland.time.com, that being overweight is not necessarily linked with a risk of mortality. The new "research" showed that although extremely obese people tend to die early, people who are overweight (but not obese) tend to live longer than people with normal body weight.
But if you read on, it says it was just the result/fact from the study. The study author speculated that maybe because overweight people tend to get better medical care, as a result of the symptoms shown earlier. Or the people with "normal" body weight during the study may not have been strictly normal, for example, they had lost weight significantly prior to the research because of the illnesses such as cancer? Ummm, the publication was out because they must have decided it was worth publishing... But does this mean anything to you?
Another article I found was from Telegraph, says Britain's junk food diet has more risk of death and ill-health than smoking, according to the latest study. 10.8% of illnesses by junk food compared to 10.7% by smoking. This is ridiculous, isn't it. They might as well either bring back the smoking seats in McDonald's or all the pizzas and ready-made fatty food in the supermarket should be covered up behind the counter.
While I can't find a valid conclusion to these two "research studies", I would still like to persuade everyone to have (at least moderate) daily exercise regime to get fit.
Did You Know?
- Market Growth: The global sports and fitness clothing market is projected to grow by 5% annually, highlighting increasing demand and potential benefits.
- Smart Clothing Technology: Smart fitness wear equipped with biometric measurement capabilities has been shown to enhance workout efficiency by 20%.
- UV Protection: UV-protective fitness wear can block up to 98% of harmful UV rays, promoting safer outdoor activity.
- Breathability: Garments with high breathability can increase comfort during exercise, potentially extending workout time by 15%.
- Flexibility: Clothing that offers greater flexibility can enhance range of motion by 10-20%, improving effectiveness of exercise.
- Sweat Management: Effective sweat management through fitness clothing can reduce the risk of chafing and skin irritation, improving workout comfort.
- Market Preference: 70% of men prioritize comfort over style when selecting fitness clothing, indicating the importance of functionality.
A Little Fitness Tip - How You Look Is Still Important
Men shouldn't rely on a weigh scale. Because a muscle mass is heavier than the same amount of fat. If you are obese and trying to lose weight just by cutting down the amount of food intake, you can motivate yourself by checking the weight every day. But you really need to exercise to keep your blood flow AND eat healthily.
Without exercise, you keep losing your muscles as you get older, and your body starts to sag. We need to get toned up, not lose pounds simply by starving ourselves.
My friend Conor from Massachusetts explains what a "compound exercise" is - the link towards the bottom of the page - it's about using your muscles to get fit. Whether you do muscle exercises or cardiovascular exercises such as running, swimming, skipping (jumping) rope, you gain muscles to get fit. Your weigh scale might tell you that you're heavier today doesn't mean "you've got fat". So you see there's no point in relying on the weigh scale. Instead, you check yourself in the mirror and, see if your waist feels differently when you wear your trousers/jeans.
Running Gear That Keeps Up
For those who love to run, the right outfit is like a second skin. In summer, you want clothes that breathe well. Look for lightweight, moisture-wicking fabrics that draw sweat away from your body, keeping you cool and dry. A pair of shorts with a built-in liner can provide that extra support and ventilation.
When winter rolls around, layering is key. Start with a moisture-wicking base layer to keep sweat at bay, add a thermal layer for insulation, and top it off with a wind-resistant jacket. And for those really cold days, don't forget a hat and gloves.
Did You Know?
- Environmental Considerations: Eco-friendly fitness wear has seen a 50% increase in demand, reflecting growing awareness of sustainability in fitness.
- Technology Integration: 40% of fitness enthusiasts show interest in clothing with integrated technology for tracking performance metrics.
- Recovery Aids: Clothing with built-in recovery technology, like far-infrared emission, can reduce recovery time by up to 20%.
- Durability and Longevity: Durable fitness clothing is preferred by 80% of men, indicating a direct correlation between quality and sustained physical activity.
- Increased Confidence: 55% of men report feeling more confident in the gym when wearing high-quality fitness attire.
- Economic Impact: The average spend on men's fitness clothing has increased by 5% year over year, suggesting growing recognition of its value in fitness.
Gym Wear That Works As Hard As You Do
Hitting the gym? It's all about flexibility and comfort. Opt for stretchy, durable fabrics that move with you without losing shape. A good pair of gym shorts and a breathable tee will do the trick. And for those who get chilly with the AC on full blast or in cooler months, a lightweight hoodie is perfect for warming up or cooling down.
- Stretchy, durable tank tops or tees that move with you during exercises.
- Flexible shorts or sweatpants that allow for a full range of motion.
- Compression gear for targeted muscle support during intense workouts.
- Breathable, moisture-wicking fabrics to help manage sweat during heavy lifting or HIIT sessions.
Other Activities
Yoga
- Soft, stretchable yoga pants or leggings that offer comfort and flexibility.
- Fitted or loose tank tops that stay in place during various poses.
- Long-sleeve shirts for cooler environments or for added coverage.
- Sweat-absorbent materials to keep you dry during practice.
Cycling
- Cycling jerseys made from breathable, quick-dry materials with a front zipper for ventilation.
- Bib shorts or cycling shorts with padding to reduce friction and increase comfort on long rides.
- Lightweight, windproof vests for layering on cooler days.
- Arm and leg warmers for adjustable warmth without the bulk.
Swimming
- High-quality, chlorine-resistant swimwear to endure frequent pool use.
- Rash guards with UV protection for outdoor swimming or water sports.
- Quick-drying, comfortable swim shorts for casual swimming or beach activities.
- Swim caps and goggles for competitive swimmers or lap swimming efficiency.
Basketball
- Loose, breathable jerseys that allow for freedom of movement.
- Lightweight shorts with a secure waistband to stay in place during jumps.
- Sweat-wicking headbands and wristbands to manage perspiration.
- Layered compression gear under uniforms for muscle support and sweat management.
Soccer
- Moisture-wicking jerseys to keep players dry and comfortable during the game.
- Lightweight, durable shorts with enough room for full leg movements.
- Compression socks or calf sleeves to support leg muscles and circulation.
- Breathable training jackets for pre-game warmups or cooler weather.
Hiking
- Layered clothing for adjusting to temperature changes during hikes.
- Moisture-wicking base layers to keep the skin dry.
- Waterproof, breathable outer layers for protection against rain and wind.
- Durable, lightweight pants that offer protection and flexibility.
Skiing and Snowboarding
- Thermal base layers to keep the core warm without overheating.
- Waterproof, insulated jackets and pants for protection against snow and cold.
- Neck gaiters or balaclavas for face and neck warmth.
- Breathable, moisture-wicking socks to keep feet dry and warm inside boots.
Tennis
- Lightweight, breathable polos or tops that allow for a full range of arm motion.
- Flexible skirts (with shorts) or shorts designed for ease of movement.
- Sweatbands to keep sweat from interfering with grip or vision.
- UV-protective clothing for outdoor play to protect against sun exposure.
Running Shoes
What I can say about running shoes is, don't buy cheap ones. Trust the shoppers' reviews and get a decent pair. Comfortable running shoes with good cushion make such a difference while running (less pressure to your ankle, hence easier to run).
- Cushioning: Absorbs impact to reduce stress on joints.
- Arch Support: Matches the runner’s arch type for comfort.
- Breathability: Keeps feet cool and reduces sweat.
- Durability: Withstands miles of pavement or trail running.
- Lightweight Design: Minimizes fatigue over long distances.
Shoes For Other Activities
Basketball Shoes
- Ankle Support: High tops offer protection during jumps and turns.
- Traction: Outsoles designed for quick pivots and sudden stops.
- Cushioning: Helps absorb shock during high-impact landings.
- Stability: Structured sides to prevent rolling ankles.
Soccer Cleats
- Studs: Designed for grip on grass or turf fields.
- Lightweight: Enhances speed and agility.
- Fit: Snug to improve ball handling and control.
- Low-cut: Offers flexibility for free movement.
Tennis Shoes
- Lateral Support: Ensures stability for side-to-side movements.
- Traction: Specific patterns for hard or clay courts.
- Durable Sole: Resists wear from constant stops and sprints.
- Cushioning: Provides comfort during long matches.
Cross-training Shoes
- Versatility: Suitable for a range of activities, from lifting to light running.
- Stability: For weightlifting and high-intensity interval training.
- Flexibility: Allows for natural foot movement.
- Durability: Tough enough to handle various surfaces and activities.
Hiking Boots
- Traction: Deep lugs for grip on rough terrain.
- Support: High tops protect ankles on uneven paths.
- Waterproofing: Keeps feet dry in wet conditions.
- Breathability: Prevents overheating on long treks.
Golf Shoes
- Spikes or Spikeless: Spikes offer traditional grip, while spikeless are versatile for off-course wear.
- Waterproof: Essential for early morning dew and wet conditions.
- Stability: For a solid base during swings.
- Comfort: For walking across courses.
Cycling Shoes
- Stiff Sole: Transfers more power to the pedals.
- Cleat System: Compatible with pedal for secure attachment.
- Lightweight: Reduces leg fatigue.
- Breathable: Keeps feet cool during intense rides.
MP3 Player for Sports
Ever tried running or hitting the gym without your favorite tunes? Sounds tough, doesn't it? Music has this magical way of making workouts feel a bit easier and a lot more fun. That's where a good MP3 player for sports comes into play. Unlike your phone, an MP3 player is compact, lightweight, and built to handle a bit of sweat – exactly what you need for a distraction-free workout.
Why Go for an MP3 Player?
You might wonder why not just use your smartphone. Well, phones are great, but they can be pretty bulky and not always the best companion for intense workouts. An MP3 player, on the other hand, is like your personal mini DJ that clips onto your clothing and doesn't get in the way of your moves. Plus, it saves you the heartache if you accidentally drop it during a sprint.
What to Look For
When scouting for the perfect MP3 player, there are a few key things to keep in mind. Let's break them down:
- Size and Weight - You want something that you'll barely notice is there. The lighter and more compact, the better. Some MP3 players are as small as a pack of gum, making them perfect for a pocket or clipping onto a waistband.
- Durability and Water Resistance - Sports and sweat go hand in hand, right? So, a good sports MP3 player should be able to handle a bit of moisture. Some are even waterproof, perfect for swimmers or those rainy day runs.
- Battery Life - Nothing's worse than getting pumped for a workout, only to find your MP3 player's battery flat. Look for one with a long-lasting battery life, so it's ready to go when you are.
- Sound Quality - Just because it's small doesn't mean you should compromise on sound. A quality MP3 player delivers clear, crisp sound to keep your energy up and your moves smooth.
- Easy Controls - When you're in the zone, you don't want to fumble with complicated controls. Simple, intuitive buttons or touch controls make it easy to change tracks or adjust volume on the go.
Music on the Move
An MP3 player for sports isn't just about playing music. It's your motivational coach, your cheerleader, and sometimes the only thing keeping you going when the going gets tough. Whether you're into rock, pop, or classical, the right playlist can transform your workout from mundane to something you look forward to.
Syncing Your Tunes
Gone are the days of complicated software and endless cables. Modern MP3 players make adding music a breeze, with drag-and-drop interfaces or even wireless syncing. In minutes, you can have your perfect workout playlist set up and ready to go.
Extra Features
Some MP3 players come with bonus features that are pretty handy for sports enthusiasts. Built-in FM radios, pedometers, and even Bluetooth connectivity for wireless headphones can add that extra bit of convenience and enjoyment to your workouts.
Get Up And Move
Don't we all get swayed & confused by various fitness rules & theories that we read? Such as "When jogging, you have to continuously run for at least 15 minutes, because your body only starts to burn calories after that time". Is that true? Would it be a complete waste if you ran as fast as you could for 14 minutes and then stopped? Surely you are out of breath for a while after that, and your body keeps burning calories even when you sit down.
A friend of mine has refused to do sit-ups because he's heard that sit-ups would only strengthen your lower abdomen, whilst he wants to lose fat around the upper belly area more, therefore sit-ups are useless for him and he's chosen to eat more jam donuts.
These stories don't make sense, but you see how these theories can work as a demotivation factor for some! Good excuses for lazy slobs, but some people are truly led to believe there's no way they can't get anything started, because 15 minutes hurdle would be too high, too long, too hard.
We all know doing something just a little bit is better than doing nothing. Jumping rope is a great way to lose weight, amazing for blood circulation and I would recommend it, and do that for one minute for the first time - it will get you exhausted! One minute a day, doesn't sound hard at all, does it?
Hi Raymundo,
It seems that there is a study on everything now, and a lot of these studies seem to conflict with one another.
In my opinion the best thing is to just eat right and exercise often.
The fast food industry is a giant and has changed how much of the world is eating, for the worse I might add.
I avoid fast food completely and hope others can stop eating it too.
Nice post!
Hi Randy, thanks for your comment,
Yes as you say, the fast food industry has developed for the worse in health perspective, it’s so convenient and addictive for some. You’re doing so great avoiding fast food completely. I too try to avoid it as much as I can. I don’t particularly “enjoy” cooking but I do cook every day, healthier, tastes better and cheaper. Thanks again for stopping by!
Ray
Ray, I came across your website while searching the internet for fitness tips.
I am 62 as a you mention in your article my range of exercise programs is becoming limited. I find the main thing like you say do something. Even if you’re in a wheelchair you can find exercises that will get your blood pumping and brain to release adrenaline, serotonin and feel good.
Your right everything comes down to excuse to do nothing.
I enjoyed your article and will be stopping back to see what’s new.
Keep up the good work.
Bob
Hi Bob, thanks for your comments, and I’m glad you agree with me. The “serotonin release” is important to me especially on cold Monday morning, it’s hard to get out of the door, but once I’m pumped up I feel I’m all ready for the brand new week. Without exercising I don’t feel as positive. Thanks again for your encouragement Bob, take care.
Ray
Very informative article here! It makes me want to get out there and pump some oxygen to my head and live longer lol. I used to work out a lot but now that I am out of highschool I find that I don’t exercise as much. But I plan on getting jacked one day. I want to get a routine going that just kills and I can’t really get one going when im in this state of college and work and familiy idk man maybe im just procrastinating. I do know that I love running and skateboarding on the daily. So maybe I don’t want to be jacked idk. I do know I want to live on my own lol.
Hi Billy, thanks for your comments,
Skateboarding! You know, I always wanted to do that when I was younger (how many years ago was that!?) It didn’t use to be as popular as it has been in the last 10 years so, so the boards were expensive and I couldn’t afford one. Yes pumping some oxygen to your head will make you live longer, but you don’t have to worry about it just yet! I bet you could have 2 x large pizzas and it won’t leave you with a heartburn lol!
Thanks again Billy for stopping by!
Ray
Hey Raymundo, I’ve also heard about a study that overweight people tend to live longer than slim people. I don’t recall the reasons since it’s something I’ve read a few years ago. But it’s pretty strange huh…
I completely agree that we not only need to eat healthy, but we need to exercise too. Especially when getting older. When we are young we tend to get away with it, because our body is still young and strong. So it’s important to learn a healthy and active lifestyle early on, so you have the muscles when getting older. Nice article!
Hi Jurgen, thanks for your comments. Yes you’re absolutely right, it’s best to adopt a healthy lifestyle while you’re young and keep going. I actually regret that I didn’t do any muscle exercises but only kept swimming or running going. I wish I had built up my core strength when I was younger.
Thanks for stopping by!
Ray
I recently started paying more attention to exercising. I actually feel much better now. You have a general feeling of being in shape, it’s wonderful. Those studies don’t sound just right. You can come to all sorts of conclusions based on “studies” and research, as long as you have the right factors. I think if the majority of studies show the opposite, these studies should certainly be ignored. I also found compound exercise an interesting topic, and I think I’d like to learn more about them.
Hi Ben, thanks for your comment, yes some studies are ridiculous. I’ve also read about another study result showing the rate of stomach cancer death caused by drinking is higher than lung cancer death caused by smoking? We might as well ban all the alcoholic drinks from bars & restaurants, and start allowing smoking cigarettes again!? I believe compound exercises are good for losing weight as well as building bigger muscles – good to try!
Ray
What’s up, Raymundo? Appreciate that you share us on getting bargain deals for sports equipment and a programme.
New year, new look, new regime, it’s a resolution. All set! About publication, it’s hard to believe as there’s always endless discoveries?
It’s true that weight is an overstatement. Just because weight is lost over the period like a week, that doesn’t mind it’s healthy.
It can be something else which might be negative.
Hey,
This article is really full of some interesting stuff on health and weight loss. I’ve never read that about how often over weight people live longer. What an interesting fact that is.
I’ve always lived under the impression that what we eat is so important for our health. Of course exercise is important and crucial too, but no amount of exercise will out weigh the negative effects of a poor diet.
Obviously the key is a good balance between the two. Thanks for all this info and great gear you’ve posted here too. I’ll surely be back.
Robert
Hi Robert, thanks for your comment. Yes good balanced diet and at least moderate amount of exercise, combining these two is sufficient to call “a healthy living”.
In terms of fitness gear for men, I’d like to promote more because I recently had a great experience. I managed to persuade one of my friends who hadn’t had any exercises for over 10+ years to start running, 5 minutes every morning. I first got him a running shirt + track suits for his birthday. He was excited and bought a pair of running shoes. Now there was no turning back, he had to start running. I kept telling him “5 minutes, even 2 minutes is good enough” – better than doing nothing, you know.
So this is a great example that getting a new fitness clothing is definitely one of the ways to motivate yourself!
yes this are the right clothes ever since i use to be going out to run but i wont see my clothes fit for my running and it have forces me to walk around shops searching the clothes that will suit me but couldn’t find any but with the recent posted i can feel they are good for me
thanks
Jose
Hi Jose, thanks for taking time to leave a comment. I must agree with you it can be difficult to find the perfect exercising gear. To me it’s always the top – I don’t want to get too hot but a thin material can be (obviously) too cold to go out of the door in winter. Thanks again!