If you've never heard of The Fat Burning Kitchen guidebook, it is another groundbreaking concept that's worth reading about, especially if you've been struggling to lose weight for years. Foods that we've always considered 'healthy' are actually not.
All sorts of countertheories have been out and about - if you want to lose weight, eat more. If you want more muscles, don't exercise. Smoke cigarettes to avoid lung cancer (I don't believe that, but it does come up if you Google)
But this one is credible. The Fat Burning Kitchen was written by Mike Geary, who is a certified personal trainer and a certified nutrition specialist. Mike is a founder of TruthAboutAbs.com and BusyManFitness.com. His book, The Truth About Six Pack Abs was once an international bestseller.
The Fat Burning Kitchen
The Contents
Mike takes examples of all sorts of food that people tend to assume are "healthy", and explains why they're not. Some are simply too high in fat, others have technical reasons behind them. Quite mind-boggling, such as;
- You have to have an adequate level of saturated fat and cholesterol in your diet, otherwise your hormone balance will be damaged.
- Some types of saturated fat can stimulate your metabolism.
- Why egg whites are actually worse for you than whole eggs.
- Sports drinks can make you age faster.
- Diet drinks can hurt your fat loss efforts.
- Whole milk is better than skimmed milk.
- Soy milk, tofu, and veggie burgers can increase your weight.
- "Healthy animal fat" that even helps to fight cancer!
Coconut milk or almond milk is better than soy milk because of the "anti-nutrients" that are contained in soy products... Believe it or not, that's an eye-opener.
Mike also talks about whole wheat bread with a level of added sugar - no wonder it often tastes nicer and more moist than my homemade brown bread.
Free Bonus: "The 23-Day Advanced Nutritional Fat-Burning Blueprint"
This free book can totally transform your approach to weight loss. It has full of dietary tactics that promise - and deliver - rapid fat loss, specifically targeting stubborn belly fat that many of us struggle with.
There are many books out there that lay out exact meal plans, precise nutrient ratios, and optimal timing schedules that help you shed those clingy pounds. But what sets this blueprint apart is;
- Detailed explanation of how each element of your diet contributes to fat loss.
- Helps you ensure that you're not just following a plan, but understanding the 'why' behind each recommendation.
What I found particularly good was the inclusion of specific spices, foods, teas, and nutrients that ignite the body's fat-burning furnace. They are backed by science and have been proven to work, not just for temporary weight loss, but for sustaining a lean and healthy physique.
It's clear that Mike understands the balance needed between losing fat and maintaining muscle, ensuring that you emerge from the 23 days not just lighter, but stronger and healthier.
In summary, 'The 23-Day Advanced Nutritional Fat-Burning Blueprint' I think is a detailed guide to transforming your body and health in a way that's both rapid and sustainable. Lose fat and preserve muscle - this book is an indispensable resource.
The Fat Burning Kitchen Guide Book
I personally found it a great reading. I would recommend it to anyone who's been struggling to lose weight to have a read and try this alternative method. Free from Amazon for Android users, or obtainable from Mike's TruthAboutAbs site.
