Raw Chocolate Brownies (Gluten-Free & Dairy-Free) Recipe

This raw chocolate brownies recipe offers a healthier alternative that uses nuts, dates, and cocoa. I developed this recipe to suit those who enjoy a dessert that does not require baking. I rely on natural ingredients to create a treat that is both delicious and packed with nutrients. With both imperial and metric measurements provided throughout the guide, you can be sure the instructions are accessible no matter your preference.

The brownies have a rich, decadent taste thanks to quality cocoa and the natural sweetness of dates. They also provide a boost of healthy fats and proteins from nuts. I use a blend of almonds and cashews to deliver a creamy texture that balances wonderfully with the deep chocolate flavor. Whether you follow a gluten-free or dairy-free lifestyle, this recipe fits perfectly within your daily routine.

Why You’ll Enjoy This Recipe

• No baking required: The preparation is straightforward and does not involve heating your kitchen with an oven. All the ingredients blend together naturally to churn out a delicious dessert.
• Natural ingredients: Dates and nuts act as natural sweeteners and binders, eliminating the need for refined sugars and flours. The dense cocoa provides that true chocolate intensity.
• Healthier dessert option: This recipe is designed to be nourishing. It is gluten-free and dairy-free, yet it retains a rich taste and texture, making it a great choice for anyone wanting to indulge a bit while still eating healthy.
• Versatile treat: The brownies can be made ahead of time. Whether you have guests over or want a ready-to-enjoy snack after dinner, these brownies fit every occasion.

Ingredients

Below is the complete list of ingredients needed for these raw chocolate brownies:

• 1 cup (150 g) almonds
• 1 cup (140 g) cashews
• 1 1/2 cups pitted dates
• 1/2 cup (50 g) raw cacao nibs or cocoa powder
• 1/4 cup (60 mL) coconut oil, melted
• 2 tablespoons (30 mL) maple syrup
• 1 teaspoon vanilla extract
• A pinch of salt
• Optional: 1/4 cup (25 g) shredded unsweetened coconut for extra texture

Step-by-Step Instructions

1. Prepare Your Ingredients

I start by measuring out all the ingredients. Make sure you have the nuts, dates, cocoa, coconut oil, and maple syrup ready. If your dates are a bit dry, soak them in warm water for 10 minutes and then drain. This helps create a smoother texture in the final mixture.

2. Process the Nuts

Place the almonds and cashews in a food processor and blend until you achieve a coarse meal. This will serve as the base of the brownies, adding a subtle crunch to each bite. I prefer a mix that still retains a bit of texture while combining well with the soft date paste.

3. Make the Date Paste

Add the pitted dates to the food processor and blend them until they form a thick, sticky paste. The dates naturally sweeten the recipe while binding the other ingredients together. The paste should be smooth enough to incorporate yet retain a little of its natural fibrous appeal.

4. Combine Wet Ingredients

Next, add the melted coconut oil, maple syrup, and vanilla extract to the date paste. Blend these together until you have a consistent mixture. The coconut oil adds richness and helps unite all the ingredients, while the maple syrup contributes additional natural sweetness.

5. Mix in Dry Ingredients

With the wet mixture ready, add the processed nuts back into the food processor along with the cocoa powder (or cacao nibs) and a pinch of salt. Blend gently until all the ingredients come together. Be careful not to overprocess the mixture at this stage. You want to retain a bit of crunch from the nuts while ensuring all the elements are evenly distributed.

6. Form the Brownie Mixture

Once the mixture is well combined, spoon it into a lined 8x8 inch pan. I line the pan with parchment paper to prevent sticking and to ease the removal of brownies after they set. Press the mixture firmly into the pan using a spatula. Make sure the top is even for a uniform cutting process later.

7. Chill to Set

Place the pan in the refrigerator for at least 2 hours. This step is very important as it allows the mixture to firm up substantially. The cooling process leads to a better texture, mimicking the fudgy consistency typical of traditional brownies. In warmer months, you may want to extend the chilling time to ensure the brownies are perfectly set.

8. Slice and Serve

After the mixture has set, use a sharp knife to slice the brownies into squares. Depending on your preference, you can choose thicker pieces or thinner bars. Then, serve the brownies straight from the fridge. They are best enjoyed cold, as the cool temperature accentuates the rich flavors in every bite.

Recipe Tips & Variations

• If you wish for a sweeter taste, consider adding an extra tablespoon of maple syrup.
• You can replace the almonds with walnuts or hazelnuts if you have a preference for a different flavor profile.
• For a crunchier texture, add a handful of raw cacao nibs at the end once you finish mixing the other ingredients. This creates a nice contrast between the smooth brownie base and pieces of crunchy chocolate.
• If you enjoy the flavor of coconut, mix in shredded unsweetened coconut when you place the brownie mixture into the pan. It gives the recipe an extra tropical flair.
• Keep the pan in the freezer for about 30 minutes before serving if you need the brownies to be extra firm for cutting.

Frequently Asked Questions

Q: Can I substitute any ingredients in this recipe?

A: Yes, you can. The nuts in this recipe are flexible. If you have a nut allergy, try using seeds like sunflower or pumpkin seeds. Additionally, if you do not have dates, similar dried fruits like figs can be used, although the texture might vary slightly.

Q: Is it necessary to soak the dates?

A: Soaking dates helps produce a smoother paste, especially if they are dry. If your dates are soft and plump, you may skip this step. However, I find that a short soak always improves the overall texture and makes mixing much easier.

Q: How long can I store these brownies?

A: These brownies can be stored in an airtight container in the refrigerator for up to one week. They also hold up well in the freezer if you want to extend their shelf life. Just make sure to allow them to thaw slightly at room temperature before enjoying.

Q: Can I use cocoa powder instead of cacao nibs?

A: Absolutely. Cocoa powder works just as well and will give you a deeper, more uniform chocolate flavor. I recommend using raw cocoa powder since it maintains the raw nature of the dessert, ensuring that the recipe remains both gluten-free and dairy-free.

Extra Nutritional Benefits and Serving Suggestions

This brownie recipe does more than simply satisfy your sweet tooth. Packed with nutrients from almonds, cashews, and dates, these treats provide a healthy dose of energy and essential fats. Nuts supply protein and fiber which help keep you full and provide sustained energy, making these brownies a great snack option for an afternoon boost or a post-workout treat.

The natural ingredients mean you are not only enjoying a delicious dessert, but also one that supports a wholesome lifestyle. Many of the nuts and dates come with vitamins and minerals that support heart health and aid digestion. Additionally, cocoa is rich in antioxidants that fight free radicals in the body.

For serving ideas, consider pairing these brownies with a cup of herbal tea or freshly brewed coffee. They work wonderfully when served with a scoop of dairy-free ice cream or a drizzle of almond butter. This dessert is versatile enough to be enjoyed at a casual family gathering or as a special treat during celebrations.

If you feel adventurous, try adding a sprinkle of sea salt on top just before serving. This small touch can lift the natural sweetness and deepen the chocolate flavor even further. Experiment with different toppings to find the combination that best suits your taste.

Share Your Brownie Bliss!

Try this raw chocolate brownies recipe and stumble upon a healthy dessert alternative that does not compromise on flavor. These brownies bring together the rich essence of cocoa, the natural sweetness of dates, and the nourishing texture of nuts. I enjoy sharing this recipe with friends and family. It is a fantastic way to offer an indulgent treat that also promotes a balanced lifestyle.

Your results may vary slightly depending on the specific brands of ingredients and the processing texture. I encourage you to experiment with the recipe until it suits your taste perfectly. Perhaps you might add extra cocoa for a darker chocolate note, or adjust the maple syrup to match your preferred level of sweetness. Every small tweak brings this dessert a little closer to your own perfect version.

Feel free to pass this recipe along to others who might appreciate a nutritious yet indulgent treat. Enjoy every bite of these gluten-free and dairy-free brownies, and let them bring a smile to your face with each delicious square. Sharing your experience and any creative variations can help others to get involved and explore their own culinary adventures.

This recipe is more than just a dessert option. It’s a chance to experiment and make something uniquely your own. So roll up your sleeves, gather your ingredients, and have fun making this treat. Happy cooking and enjoy each flavorful bite!