Increase Semen Volume Naturally

October 19, 2024

We all know it gets harder to increase semen volume naturally as we age. Men's testosterone level starts to decline once they hit 30 and gradually go downhill with age.

And of course, not just older men. No matter how successful you are with your career, if you are not "in love with love", you're missing out on a big part of your life, right? And it'll be a shame if you do nothing about your low sexual desire.

There are ways to improve things naturally - to get the best, indescribable orgasm with your partner(s) every time.

increase semen volume naturally

Did You Know?

  • Testosterone Levels: The average testosterone levels in men range from 300 to 1,000 ng/dL, according to the American Urological Association.
  • Age-Related Decline: Men's testosterone levels decrease by about 1% per year after the age of 30, as reported by the Journal of Clinical Endocrinology & Metabolism.
  • Low Testosterone Prevalence: Approximately 2.1% of men have clinically low testosterone levels, suggests data from the Journal of Clinical Endocrinology & Metabolism.
  • Impact on Semen Volume: A study in the "Journal of Urology" found that low testosterone levels are associated with reduced semen volume.
  • Fertility Effects: About 15% of couples experience infertility, with male factors contributing to 50% of these cases, per the American Society for Reproductive Medicine.
  • Dietary Influence: A diet high in zinc can increase testosterone levels; men with adequate zinc intake have shown higher testosterone levels, according to Nutrition.
  • Exercise Impact: Regular exercise, especially resistance training, can increase testosterone levels by up to 20%, as found in studies cited by the European Journal of Applied Physiology.

Testosterone and Semen Volume

Because testosterone plays a major role in the production of seminal fluid, some guys consider TRT (Testosterone Replacement Therapy) injections or creams to boost their libido. TRT is proven to work but it costs as much as $30 every month and also risks side effects such as blood clots, stroke, and growing manboobs. So TRT treatment should really be considered for more serious conditions, i.e. erectile dysfunction. 

The bigger the semen volume is, the better the orgasm experience - if that's what you want to achieve, you can totally work on it naturally, without spending much money at all.

Increase Semen Volume Naturally

There are 3 key things to do to increase semen volume naturally, and there are a couple of "avoidable-if-you-can" things. 

#1: Eat The Right Food

Avoid fatty food such as processed, deep-fried food, food with melted cheese, and deep-fried snacks such as potato chips. Eat food that's high in protein and vitamins, such as;

  • Dark chocolate - aphrodisiac and contains L-Arginine
  • Walnuts - contain omega-3 acids
  • Eggs - contain vitamin E and protein
  • Garlic - contains allicin, helps increase semen volume
  • Oysters - contain zinc, improve immune system and sperm production
  • Bananas - contain vitamin B to sustain stamina

Did You Know?

  • Sleep Importance: Men sleeping only 5 hours per night have 15% lower testosterone levels than those sleeping 8 hours, per a study in the Journal of the American Medical Association.
  • Stress and Testosterone: High levels of stress and cortisol can reduce testosterone levels, according to research in the Journal of Endocrinology.
  • Obesity Link: Obese men are more likely to have low testosterone levels, with prevalence rates as high as 40% in obese males, per the International Journal of Clinical Practice.
  • Semen Volume Range: The normal semen volume per ejaculation is about 1.5 to 5 milliliters, as per the World Health Organization.
  • Lifestyle Factors: Smoking and excessive alcohol consumption are linked to lower testosterone levels and reduced semen quality, according to studies in the "Journal of Clinical Endocrinology & Metabolism" and "Alcohol and Alcoholism."
  • Supplemental Boost: Vitamin D supplementation has been linked to increased testosterone levels in deficient men, as reported by Hormone and Metabolic Research.
  • Hydration and Semen Volume: Adequate hydration is neeed for optimal semen volume, with dehydration negatively affecting semen quality, as noted in medical literature.

Ridicurrection

I read online that hydration increases semen volume, so I started drinking water like a fish. I end up running to the bathroom every 20 minutes.

Frequent Bathroom Breaks

I don't know about the semen volume but frequent bathroom breaks keep interrupting our lovemaking with my boyfriend.

#2: Take Supplements


Supplements that contain the following ingredients help increase semen volume (quite hugely!)

L-Arginine:

An amino acid that helps improve blood flow to tissues, including those in the reproductive system. It's thought to enhance sperm production and improve semen volume by increasing vasodilation and blood circulation to the genital area.

Zinc:

An essential mineral vital for testosterone production and the development of healthy sperm. Zinc deficiency has been linked to reduced semen volume and sperm quality. Supplementing with zinc can help improve these parameters, contributing to increased semen volume.

Maca:

A Peruvian root known for its libido-enhancing properties. Maca is believed to improve sexual function and sperm production, potentially leading to increased semen volume. It may also help balance hormones that influence fertility.

Horny Goat Weed:

A herb with a history of use in traditional Chinese medicine for improving sexual health. It contains icariin, a compound thought to increase nitric oxide levels, improving blood flow and possibly enhancing sexual function and semen volume.

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D-Aspartic Acid:

An amino acid that plays a role in testosterone production and release. Studies suggest that supplementing with D-aspartic acid can increase testosterone levels, which is crucial for sperm production and may, in turn, increase semen volume.

Folic Acid:

A type of B vitamin that's essential for DNA synthesis. Folic acid supplementation is linked to improved sperm count and health. It works synergistically with zinc to improve semen quality and volume, making it an important nutrient for male fertility.

#3 Get The Right Exercises

No doubt, hitting the gym or doing physical exercises at home can really make a difference, I think. Isn't it great how a good workout session not only makes you feel more energized but could also have a positive impact on your semen volume?

  • Cardio exercises like running, swimming, or even brisk walking can improve blood circulation throughout your body, including the reproductive organs. Good circulation means better functionality down there, right?
  • Strength training, especially, can boost testosterone levels in your body. Lifting weights or doing bodyweight exercises can help in this regard. Just make sure not to overdo it, as too much intense exercise can actually have the opposite effect.

A mix of cardio and strength training into your weekly routine could potentially lead to improvements in semen volume over time. Plus, feeling fit and healthy will boost your confidence and sexual performance, which is a nice bonus, right?

#4 And Kegel Exercises!

Kegel exercises strengthen the pelvic floor muscles, which play a critical role in ejaculatory control and the force of ejaculation.

  1. The great thing about Kegel exercises is that you can do them anywhere and anytime without anyone noticing. Whether you're sitting at your desk or lying in bed, you can work on strengthening your pelvic floor.
  2. To correctly perform a Kegel exercise, the next time you're urinating, try to stop the flow midstream. The muscles you use to do that are the ones you'll be exercising.
  3. Contract these muscles for a few seconds, then release. Repeat this several times in a row, aiming for multiple sets throughout the day.
Kegel Exercises Are You Doing What I'm Doing

"Are you doing what I'm doing right now?" "No."

Kegel exercises will help you get longer sessions in the bedroom. Over time, you might notice an increase in semen volume as well. It's quite fascinating how something as simple as tightening a muscle can have such a positive effect on your reproductive health, isn't it?

So this way, you'll be making small changes and additions to your routine that can lead to big improvements over time. Plus, feeling healthier and more in control of your body is always a good feeling, isn't it?

If You Can Avoid...

There are a couple of "easier said than done" things to avoid.

One is cigarettes and alcohol (...and drugs!) They are the factors to reduce the semen volume, so it's better if you don't smoke or drink. Having said that, it can take some guys a tremendous amount of will and determination to quit smoking or drinking (...or taking drugs!).

The other thing is stress. Stress hormones are proven to interfere with the production of testosterone. Again you cannot simply decide to stop worrying about everything today, but it is important to learn how to manage your stressful daily life.

Did You Know?

  • Environmental Factors: Exposure to endocrine-disrupting chemicals can decrease testosterone levels and semen quality, as detailed in Environmental Health Perspectives.
  • Soy Products Debate: Some studies, like those in the "Journal of Nutrition," suggest that high consumption of soy products might lower testosterone levels due to their phytoestrogens.
  • Antioxidants Role: Antioxidant supplementation can improve semen quality and testosterone levels, as found in studies published in the "Journal of Andrology."
  • Sperm Count Decline: A significant decline in sperm counts, over 50% in the last 40 years, has been reported, potentially linked to environmental and lifestyle factors, according to a study in "Human Reproduction Update."
  • Medication Effects: Certain medications, including opioids and glucocorticoids, can lower testosterone levels, as reviewed in the "Journal of Pain and Symptom Management."
  • Psychological Health: Depression and anxiety have been associated with lower testosterone levels, per research in the "Archives of General Psychiatry."

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About the author 

Ray Flexión

Driven by dreams, grounded by reality, taking revenge on life's challenges. Whatever you say, I stand strong. I'm kind-hearted, though unapologetically true to myself. I stumble but I rise. I am who I am , no excuse.

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  1. Slightly uncomfortable reading about the loads rather than the sperm counts…..I guess sex matters more than the human reproductive mechanism lol. Taste of cum I don’t care that much but I guess many women do. Seriously? Not for me thanks. I’m happy being on my own right now lol.

  2. I get old and my semen volume is becoming less, I think I need this book. Thank you for the information.

  3. Hey Ray awesome review. Does this thing give you any side effects? How long do you need to use it before taking effects? Good job. Thanks.

    1. Hi John, as the title suggests – Shoot Ropes is a guide to increase semen volume naturally. It does not suggest the use of steroids or any chemical to artificially change your hormone, etc. How long it takes before your semen volume increases varies from man to man – to be perfectly honest, it took me less than a day, just by trying the supplements that David had recommended. That’s why I decided to write this post to promote Shoot Ropes. Depending on a man’s natural body condition, I know it can take much longer for some and I can’t promise anything. Give it a try! Thanks for your visit.

  4. Does it really work? I wanna try this but don’t wanna waste money. I’m 28 and I have no problem with sex life but wanna be fearless intercourse.

    1. Hi Sutos, yes trust me, it works. When you click the link, you’ll find a lot of exaggerated expressions in its sales copy. But at the end of the day, this is telling you how you boost & maintain your libido naturally. So you’ll gain a good knowledge from it. There’s no contents that tells you to buy expensive stuff. Thanks for your visit.

  5. I take a lot of supplements to increase my load, especially argine and zinc help. I would love to try this one. Thanks

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