16

September

Cauliflower Orecchiette With Garlicky Breadcrumbs Recipe

by Joe Stammer // in Life

Cauliflower Orecchiette With Garlicky Breadcrumbs. A Comforting Weeknight Pasta

Bringing a hot bowl of pasta to the table always feels comforting. Cauliflower orecchiette with garlicky breadcrumbs has become one of my favorite recipes when I’m craving something cozy but still want plenty of flavor and some vegetables on my plate. This dish is simple enough for a weeknight but tastes special because nutty roasted cauliflower and crunchy breadcrumbs pair up perfectly with chewy orecchiette. I often serve this to friends and family, and it always gets requests for seconds.

The best part about this recipe is how easy it is to make. There isn’t a long list of ingredients or any special equipment needed. Even if you’re new to cooking, you’ll find these steps straightforward and easy to follow. Roasting brings out a gentle sweetness in the cauliflower, and tossing everything with lemon zest and garlicky crunch makes the pasta especially satisfying. The leftovers are just as good for lunch the next day, which is always a bonus for me. There’s comfort in knowing you have a meal ready for tomorrow, and this dish is perfect for that.

Why You Might Love Cauliflower Orecchiette With Garlicky Breadcrumbs

  • No special equipment needed. All you need is a baking sheet and a big skillet.
  • Tasty way to eat more veggies. Roasted cauliflower blends right in with the pasta for a hearty bite.
  • Crunchy flavor boost. Breadcrumbs fried gently with garlic give the dish texture and a bit of a kick.
  • Great for sharing or meal prep. Tastes wonderful fresh or reheated for a quick lunch.
Cauliflower Orecchiette With Garlicky Breadcrumbs Recipe

Ingredients

To make this easy pasta dish, you’ll want to have these things on hand:

  • 1 head of cauliflower, cut into small florets
  • 2 tablespoons olive oil (plus extra for drizzling)
  • Salt and pepper, to taste
  • 12 ounces orecchiette pasta
  • 1 cup fresh breadcrumbs (or panko)
  • 3 garlic cloves, minced
  • Zest from 1 lemon
  • 1/4 teaspoon red pepper flakes (optional for heat)
  • 1/4 cup grated Parmesan cheese, plus extra for topping
  • 2 tablespoons chopped fresh parsley

How To Make Cauliflower Orecchiette With Garlicky Breadcrumbs

Prep Your Cauliflower

Start by heating your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy clean up. Toss the cauliflower with one tablespoon of olive oil, salt, and pepper. Spread the pieces out on the sheet and roast for 20-25 minutes until they’re golden and tender, flipping halfway to get even coloring. Roasting brings out a natural sweetness that really gives the whole dish a boost.

Make The Garlicky Breadcrumbs

While the cauliflower is roasting, warm another tablespoon of olive oil in a large skillet over medium heat. Add the breadcrumbs and stir until they start to brown slightly, which takes about 4 minutes.

Toss in the minced garlic and red pepper flakes if you want some heat. Stir just until the garlic turns golden, about one minute. Remove the skillet from the heat to prevent burning. I like to pour the toasted breadcrumb mixture into a bowl so it doesn’t keep cooking while you finish everything else.

Cook The Orecchiette

Fill a large pot with water and bring it to a boil; toss in a big pinch of salt. Cook the orecchiette according to the package directions, aiming for that al dente texture. Scoop out a cup of pasta cooking water and set it aside before you drain the pasta. The starchy water is great for helping everything come together later.

Combine Everything

Move the drained pasta back into the pot or transfer it to the skillet if it’s large enough. Add the roasted cauliflower, half of the garlicky breadcrumbs, lemon zest, Parmesan cheese, a splash of the reserved pasta water, and a drizzle of olive oil. Toss everything until the pasta looks glossy and the cauliflower is well spread out. Add more water or olive oil if it seems too dry. Taste and season with extra salt and pepper as needed.

Serve With Crunch

Spoon the pasta into bowls and sprinkle the rest of the garlicky breadcrumbs on top. Finish each bowl with a bit more grated Parmesan and fresh parsley. The crunchy topping gives each bite extra texture, and the lemon zest gives a freshness that cuts through the richness of the other flavors.

Tips For Success and Variations

  • If your cauliflower is on the larger side and you don’t want the florets to get mushy, roast them in two batches so they get beautifully browned and not crowded on the pan.
  • Try using whole wheat or glutenfree orecchiette if you want to switch things up or need to avoid gluten. The sturdy shape helps the pasta stand up to all the toppings.
  • If you don’t have orecchiette, another short pasta like shells or farfalle works well, too.
  • Add chopped toasted walnuts or pine nuts for extra richness and a deeper crunch.
  • For more depth of flavor, toss in some oil-packed sundried tomatoes sliced thin. They blend in perfectly with the cauliflower and breadcrumbs.
  • You can use storebought panko if fresh breadcrumbs aren’t handy. Panko toasts up light and crispy with the garlic.
  • If you’re cooking for someone who doesn’t eat cheese, just leave out the Parmesan or use a dairyfree substitute. Nutritional yeast adds a nice cheesy flavor for a vegan approach.
  • Squeeze a bit of lemon juice over the finished pasta if you want even more brightness and a fresh taste.
  • Sometimes I add a handful of baby spinach or arugula right at the end. The leaves wilt just enough from the heat of the pasta and cauliflower, making the dish even more nutrient-packed.

Frequently Asked Questions

Q: Can I make this pasta ahead of time?

A: Yes. Cauliflower orecchiette keeps well in the fridge for up to three days. The only thing I do differently is store the garlicky breadcrumbs separately so they stay crispy. Reheat the pasta in a skillet with a splash of water or olive oil, and sprinkle the breadcrumbs on just before serving.

Q: Do I need to use fresh breadcrumbs?

A: Fresh breadcrumbs really do bring a satisfying crunch, but I often use panko or dried breadcrumbs with great results. If you have crusty bread at home, tear it up and whizz in a food processor or just crumble it with your hands—either way works.

Q: Can I add protein to make this more filling?

A: Absolutely. Roasted chickpeas, crumbled sausage, or grilled chicken are all excellent alongside the pasta. Sometimes I stir in a can of white beans for a simple plantbased protein boost as well.

Q: Is there a way to make it less spicy?

A: For sure. Simply skip the red pepper flakes, or add just a pinch if you want less heat. The dish is savory and garlicky even without spice.

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Enjoy and Make It Yours

Cooking at home means you can tweak every detail to suit what you like or whatever’s in the pantry. Cauliflower orecchiette with garlicky breadcrumbs is always right for a quick dinner or when I want something cozy to share with friends. If you give this recipe a try, I’d love to hear the twists you add or what makes it uniquely yours. Every bowl feels like proof that simple, honest ingredients make the best meals. Try it for yourself and see how easily you can bring this satisfying dinner to your table.

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About the author 

Joe Stammer

I'm an ex-narcotic with a stutter, dedicated to helping drug addicts on their path to recovery through writing. I offer empathy and guidance to those who are struggling, fostering hope and resilience in their pursuit of a substance-free life. My message to those struggling is simple - seek help, don't waste your life, and find true happiness.

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