Dealing with bullying is tough, and everyone handles it differently. Sometimes it feels like there’s no right answer, but having a few strategies up your sleeve can make a big difference when you’re in the moment.

What would you do? Use humor and try to turn the bullying incident into a joke? Try to be friends with them? No, no. That's not the way should be. I'm keeping it real and straightforward, because believe me, this is no joke. Here are 10 practical ways you can respond if you find yourself getting bullied. 

1. Stay Calm

It’s easier said than done, but staying calm is the first step in taking control of the situation. Bullies thrive on getting a reaction, whether it’s fear, anger, or tears. If you show them that their words or actions don’t get under your skin, it takes away their power.

Staying calm doesn’t mean bottling up your feelings or pretending everything’s fine. It just means taking a breath and not letting the bully see you sweat. When you stay composed, it shows that you’re not easily rattled, and that alone can make the bully rethink their actions.

• Breathe deeply and slowly, even if your heart’s racing.
• Keep your facial expression neutral, without giving away what you’re really feeling.
• Focus on controlling your body language, like standing straight and keeping your hands steady.

2. Walk Away

Sometimes the best response is no response at all. Walking away can be the ultimate way of saying, “You’re not worth my time.” It’s a simple, powerful move that shows the bully you’re not interested in playing their game.

Walking away doesn’t mean you’re backing down - it’s about choosing not to engage with negativity. The moment you decide to remove yourself from the situation, you’re taking control and protecting your peace.

• Turn around without rushing, like you’re completely unbothered.
• Don’t look back - just keep moving forward.
• Find a spot where you feel safe, whether that’s in a different room, with friends, or near someone you trust.

3. Stand Tall and Be Confident

Confidence is key, even if you’re not feeling it on the inside. When you stand tall and hold your head up high, it sends a message that you’re not someone who’s easily pushed around. Bullies are less likely to mess with someone who looks self-assured.

Even if you’re shaking on the inside, try to project confidence on the outside. It’s not about being aggressive or confrontational - it’s about showing that you know your worth and won’t be easily intimidated.

• Shoulders back, chin up - own your space.
• Maintain eye contact without glaring or staring.
• Speak with a steady voice if you need to say something.

4. Say "Stop" Firmly

Sometimes a clear and firm “stop” is all it takes. When you tell someone to stop with a steady, confident voice, it leaves little room for them to argue. You’re setting a boundary, and making it clear that what they’re doing isn’t okay.

You don’t need to shout or get emotional. The key is saying it with conviction so that the message is clear: you’re done putting up with their behavior.

• Use a strong, even tone without raising your voice.
• Keep your statement short and to the point: “Stop. That’s enough.”
• Stand your ground without being aggressive.

5. Don’t Walk Away but Ignore Them Completely

Ignoring someone isn’t always about walking away. You can stay right there and simply act like the bully doesn’t exist. It’s a different kind of power move - refusing to give them the attention they’re desperate for. If they’re trying to provoke you and you don’t even acknowledge them, it can be incredibly frustrating for them.

Ignoring doesn’t mean you’re pretending the problem isn’t there. It’s more about denying the bully the satisfaction of seeing you react. Sometimes silence speaks louder than words.

• Act like they’re invisible - no eye contact, no reactions.
• If they say something, keep doing what you’re doing as if you didn’t hear it.
• Show that you’re engaged in something more interesting, like chatting with a friend or focusing on your task.

6. Film Them and Broadcast on Social Media

This approach is about taking control of the narrative. If someone’s bullying you, pulling out your phone and recording the situation lets them know that their behavior won’t stay hidden. Once you’ve got the footage, posting it online exposes their actions for everyone to see, potentially leading to serious consequences for them.

This isn’t about revenge; it’s about accountability. When bullies know they’re being watched, they’re less likely to keep up their antics. It also gives you solid proof if things need to be taken further.

• Start recording without making a big deal of it - sometimes just seeing the camera makes them back off.
• Be smart about sharing the video - make sure it’s for your protection, not for drama.
• Consider sharing the footage with someone in authority if the bullying continues.

7. Document the Bullying

Keeping a record of what’s happening is an underrated but powerful response. Documenting incidents of bullying can help you build a solid case if you decide to report it later. It’s not just about keeping notes - it’s about having clear evidence of what you’re dealing with.

Write down dates, times, what was said, and who was involved. This doesn’t have to be a formal diary - just a simple record that you can look back on if needed. Documentation puts you in control of the facts, and it’s something you can refer to if you ever need to escalate the situation.

• Note down every incident as soon as it happens.
• Keep screenshots or photos if the bullying is happening online or through messages.
• Store everything in one place, like a dedicated folder or notebook.

8. Stay in Public Spaces

Bullies often pick on people when they think no one’s watching. By sticking to public spaces where others are around, you reduce the chances of being targeted. Bullies prefer to do their thing without witnesses, so making sure you’re in well-populated areas is a smart move.

Whether it’s at school, work, or anywhere else, being in a place where people can see what’s happening provides an extra layer of safety. If the bully tries something, there are more people around who can step in or at least take notice.

• Sit near groups or friends instead of being alone.
• Position yourself where you’re visible, like near doors, windows, or busy walkways.
• Move towards people you trust if you sense something might happen.

9. Speak Out Loudly Enough That Others Hear

Sometimes, turning the volume up is the way to go. Speaking out loud enough for others to hear brings attention to what’s happening. Bullies don’t usually want an audience for their bad behavior, so calling them out in a loud voice can make them think twice.

Speaking out isn’t about yelling - it’s about making sure others nearby are aware of what’s going on. When bystanders hear you, they’re more likely to take notice, and the bully loses the element of secrecy they thrive on.

• Use a clear, strong voice that carries, without shouting.
• Say something that draws attention, like “Why are you bothering me?”
• Repeat yourself if necessary, especially if they don’t back off right away.

10. Absolutely Believe in Your Resilience

At the end of the day, no matter what a bully throws your way, the belief in your own resilience is what matters most. Resilience isn’t about never being affected - it’s about knowing that you’re strong enough to handle it and come out on the other side. Bullies target what they see as weakness, but your strength lies in knowing they don’t define you.

Believing in your resilience is more than just a mindset; it’s a quiet confidence that no matter how tough things get, you’re tougher. Even if you feel shaken, that belief keeps you grounded and helps you push through whatever nonsense they try to throw your way.

• Remind yourself that you’ve survived every tough moment so far - this one is no different.
• Focus on what makes you feel strong, whether it’s your values, experiences, or support system.
• Hold onto that inner belief that you’ll come out on top, no matter how the bully tries to tear you down.

These 10 ways to respond when you’re being bullied are all about taking control, standing your ground, and keeping your peace intact. Whether it’s through staying calm, ignoring the nonsense, or simply believing in your resilience, you’ve got options. It’s all about finding what works best for you in the moment, and using that to stay one step ahead of anyone trying to drag you down.